Energy Within Tai Chi Home Page, a place to learn about Tai Chi and Qi Gong
  1. Andy Holmes, Dave Graham, Terry Johnson, Christepher Upton with Master Alex Dong at Westwater, Utah
    Washington Tai Chi Instructors
  2. Add Your Title Here
    Add Your Title Here
  3. Christepher Upton at Colorado National Monument
    ChrisUptonCNM
  4. Tai Chi on the Beach
    Tai Chi on the Beach

Energy Within Tai Chi is the facilitator for student intellectual growth, understanding of Tai Chi and Qi Gong, and sustained health. Our aim is to offer quality instruction, enlighten students of Tai Chi and Qi Gong relation to the body and spirit, and help understand the potential benefits.  We will encourage continued practice of Tai Chi and Qi Going, and provide application examples.

  1. Alex Dong and Chris Upton
  2. Tai Chi Energy
  3. Tung Ying Jie Logo
  4. Instructor Upton
  5. Chistepher Upton - Brush Knee at Grayland Beach
Our Goals are:
  • Improve coordination and balance.
  • Improve your sense of well-being and health.
  • Increase your range of motion, build strength, increase endurance
  • Integrate your mind, body, spirit and energy.
  • Create a calm, natural balance of energy that can be used in meditation or for self-defense.
  • Improve the function of the internal organs, delay aging or the pains that come along with it, and prolong life.
Qi Gong

Is the practice of cultivating the well being though awareness of Qi (Energy) within us, as well surrounding us.

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Tai Chi, Tàijíquán, Taiji, Tai Chi Chuan

Is an internal Chinese martial art practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: pushing hands (tui shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of t'ai chi ch'uan are especially known for being practiced with relatively slow movements. See more details... About
Benefits of regular Tai Chi & Qi Gong practice

  • Improves balance and coordination.
  • Reduces stress, anxiety, & depression
  • Speeds recovery from injury & surgery
  • Improves cardiovascular fitness
  • Increases energy
  • Balances mind and body
  • Provides a deep sense of peace and wel-being
See more details... Benefits

Energy Within Tai Chi

Founded in Apr 2016, The Energy Within Tai Chi (LLC) reflects the vision of Christepher Upton, who set out to create a school of Tai Chi to preserve and transmit the movement of the tai chi and Qi Gong forms developed by his Master (Alex Dong).  
Logo is Designed by Tamara Upton